Yoga, Acro-Yoga, Power-Flexibility and Holistic Treatments in Bologna
Hello, I am Daniele Ziccardi. For years, I have been dedicated to holistic well-being in Bologna (zipcode: 40126), combining traditional Yoga with modern mobility, movement, and bodywork techniques. My goal is to help you reconnect with your body through a personalized, non-competitive approach, regardless of your starting level.
All classes and treatments can be conveniently booked and purchased via phone and online payment.
🧘♂️ Movement Classes and Disciplines
Power Flexibility (PF)
An innovative practice focused on muscular stability, strengthening, and flexibility (Power Flexibility class) structured through progressive exercises. Using controlled movements—performed individually, in pairs, or in groups—we develop elastic strength, coordination, and body awareness without complex equipment.
Acro Games and Movement Jam (MJ)
Dynamic sessions dedicated to acrobatic play and free movement (Acro games and movement jam). A fun and engaging way to explore your body’s full potential.
Personal Hatha Yoga Classes (HY)
One-on-one customized Hatha Yoga sessions (Personal Hatha Yoga class). Perfect for both beginners and experienced practitioners looking to deepen their practice and mindfulness.
Personal or Couple Acro Yoga Classes (AY)
Learn the dynamics of Acro Yoga in complete safety with individual or couple lessons (Personal Acro Yoga class). You will experience the different roles of the discipline: flyer (agile), base (porteur), and spotter (assistance).
Individual Breath and Pranayama Sessions (PY)
Sessions dedicated to breathing techniques and Pranayama (Breath and pranayama) to channel your energy and effectively reduce stress.
Yiquan and Tai Chi Basics (YQ)
A course to learn the foundations of Yiquan and Tai Chi (Yiquan and Tai Chi basics), disciplines centered on conscious movement and internal energy.
Basic Thai Yoga Massage Course (TM)
A training course to learn the essential foundations and techniques of Traditional Thai Yoga Massage (Basic Class Thai Yoga Massage).
Anti-stress Yoga and Yoga Nidra Program (YY)
Individual custom Yoga sessions (Custom Yoga sessions) tailored to specific physical needs, and Yoga Nidra practices (Yoga nidra) to promote deep relaxation and restful sleep.
💆♂️ Thai Massage and Holistic Treatments in Bologna
Chair Thai Short Massage (TC)
A rejuvenating, 30-minute targeted treatment (Chair Thai short massage). It is ideal for sedentary workers looking to quickly relieve tension in the back, shoulders, and neck.
Foot Reflexology Treatment (TF)
Specific sessions dedicated to foot health and overall well-being through foot reflexology (Foot reflexology treatment).
Full Body Treatment (TY)
Complete and personalized holistic body massages (Full body treatment), perfect for releasing muscular and articular blockages.
📅 Booking and schedule for all personalized individual activities is available via Telegram
If you wish, you can also book a self-managed group class.