tai chi warm up and acro yoga session

Animal flow and Tai chi animals:

We will go into the animal flow experience with some funny exercises on the floor imitating animal movements, to end up with a full meditative tai chi sessions inspired by ancient Pa Kua movements.

Acro Yoga jam

We will explore the three foundations of acroyoga in a joyful but safe atmosphere: Yoga (warm up and relaxation) , acro basics and finally Thai massage restoration.